Are you doing the due diligence of your wellness program?So many blokes blindly follow a program without asking some critical question and risk making a dumb f##k mistake!Before you commit to starting a wellness program - here’s some questions to ask:1. Is it a step-by-step process that you can easily follow and not just a bunch of information and noise?2. Does it run for more than 30 days as anything less will not give you time to get any measurable results?3. Is it graduated and increases intensity and complexity over time or will you drown on day 1?4. Does it fit your current age and stage or was it designed for college athletes and will break your body?5. Is it a proven program that others have completed and achieved measurable results?6. Is it holistic and cover sleep, stress, mindset, movement and other wellness areas?7. And finally - is there support or will you be flying solo with no Q&A or avenue to discuss your progress? Wellness is a huge investment of your time and energy and it’s critical to make smart choices when starting out!Ready to make a change?TOUGH LOVE INTENSIVE DIY[X] A 12 week step-by-step proven program[X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBodCourse info: https://www.ditchthedadbod.com/tough-love-intensive-diy