Sometimes it’s a struggle getting clear on our wellness goals, especially when we are just starting out!Here’s a hack that has helped many!Understand your anti-goals first (the sh*t you don’t want) and then whats left is a great start for your wellness goal setting!Here’s some sample anti-goals that may sound familiar:[X] FOOD: ‘I don’t want to stop all booze’ ‘I don’t want to give up bread and pasta’ ‘I cant eat breakfast’ ‘I hate fruit’[X] MOVEMENT: ‘I don’t want to join a gym’ ‘I hate squats’ ‘I don’t want to exercise in the mornings’ ‘I can’t run’[X] SLEEP: ‘I still want to socialise on weekends’ ‘I am not wearing ear plugs and sleep mask’ ‘ I don’t want to get up later’ [X] MINDSET: ‘I don’t want to feel like I am always on a diet’ ‘I don’t want to hate exercise’ ‘I don’t want to need to be motivated by a trainer’Anti-goals (the sh*t you want to avoid) are a great way to get clarity on what you want in your wellness program!Here’s the audio smarts behind the video noise: Ready to Ditch your DadBod and take back control of your wellness life forever?TOUGH LOVE INTENSIVE DIY[X] A 12 week step-by-step proven program[X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod[X] Starts on Independence Day July 4thCourse info: https://www.ditchthedadbod.com/tough-love-intensive-diyDadBod friends & contacts receive a 20% ‘thank you’ discount on this course. Use code: DBF2022 when registering