We are back! After a long cold, wet winter and no podcasts …DadBod walking has returned for your listening pain and pleasure! This episode covers some updates on recent research into key DadBod areas and myth busts some old beliefs that we have used as excuses for too long! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friendsWe have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivationHere’s the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod