The power of the DadBod diary - the best way to kick start your transformation! On this episode we do a deep dive into a simple but powerful tool that all DadBods have access to free of charge!. The DadBod diary has been used successfully by hundreds of guys as way of kickstarting their journey with a snapshot of their current wellness. Follow this link to start your own diary: https://forms.gle/3aD2YanULSG1YZcH6 Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friendsWe have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivationHere’s the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod