We could argue all day over this one and everyone had their opinion and experts! We use Keto as an intervention with DadBods and regularly get outstanding results! Many nay-sayers bitch that it is too hard and unsustainable but that is simply not true. On this episode we go back to basics on what are the bare minimums you need to understand and implement to get your Keto results happening. Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friendsWe have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivationHere’s the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod