In this first part of a two part series of the Dissing My Ability podcast, host Ken Meeker CPC welcomes special guest, April Alexander for a conversation about their personal experiences in discovering the importance of taking care of our mental health.  The correlation between mental and physical health can often intersect with disability. Discussions around mental health and mental illness require sensitivity and compassion. It is important to know that psychological safety is an important component when discussing mental health. Ken and April share their experiences to encourage others about being open their own struggles and seeking the help they need. Please tune in and come back for the next episode where the conversation continues on the important topic of mental health. The Dissing My Ability podcast is hosted by Ken Meeker CPC, the founder and owner of Vitality Career Coaching LLC. To learn more about Ken please visit www.vitalitycareercoaching.com or connect with him on LinkedIn @kenmeekeraz.