Show notes
Hi guys, In this episode you are going to listen to Howard Green. Howard spent six years in the Royal Marines Commandos. Serving in Iraq and Afghanistan he has extensive experience in preparing ITF, ATP and WTA players and Currently Howard is the Head of Strength and Conditioning at USN Bolton Arena High Performance Tennis Academy which he has been for ten+ years.
You’ll get to know:
Non-ego-confidence
Setting up physical fundamentals for tennis players
What tennis players can learn from the Marines
Enjoy the show!
Timestamps
01:30 Rehersal03:40 Mnemonics07:40 Non-ego confidence11:10 Why the Super Movers programme15:20 Providing tennis players with the best possible fundamentals22:00 What the Super Movers programme is all about28:30 The key shapes32:00 Determining the load of tennis drills36:00 S&C on the professional Tennis Circuit40:00 Speed up learning by sharing on social42:00 Don’t be afraid to copy experienced coaches43:30 The application of bungees in tennis46:00 Don’t take away the tennis player’s opportunity to learn47:30 You have to do extra
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