Send us Fan Mail I’m answering your questions on balancing weight loss with a busy life, managing physical and emotional challenges, and what it really looks like to stay consistent long enough for things to feel easier.  We talk about the reality of starting and stopping, how to reduce overwhelm, and why building skills instead of chasing perfection is what actually changes everything.  I also share my experience with chronic pain, how it impacted my journey, and the mindset shifts that help...

173 ~ Comforting, Rewarding, Coping

The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.&nbsp;Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.