Hannah is a PE teacher, Netball Coach and Personal Trainer. She comes on to discuss women in sport and striving for equality in our gendered sports curriculum. We also talk about how to encourage and support girls interested in sports, why exercise is great for your mental health and the empowerment of lifting heavy weights. 

Thank you to Hannah for the discussions in this episode!

Hannah's Recommendations

Read - 'Good Vibes, Good Life' by Vex King (we both forgot to actually mention this in the episode!)
Watch - @charliefrancisfitness on Instagram
Listen - Fearne Cotton's Happy Place Podcast - available wherever you get your podcasts.

Places to keep the discussion going -

Instagram
@discuss_podcast
@hayleyrosedean

Youtube channel
Hayley Rose Dean
I have a series called Discuss over there where I'll be uploading a video every week after the podcast has been released.

Website
www.hayleyrosedean.com