Joe and Korey sit down with Adda Ashcraft, the Chief Operating Officer of Arbor BC, to have a discussion about the importance of mental health. Adda shares her story of how she became an advocate for mental health and gives insight to some tips and resources everyone can use to help improve their mental well being. For more you can view Adda's flier pertaining to different topics of mental health.

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Music credit: Cool Tools Music Video - "Timber"   Muzaproduction “Sport Rock Logo 1”

Hosted by: Joe Aiken & Korey Lofy

Produced by: Nico Manganiello

Artwork by: Cara Markiewicz & Nico Manganiello