Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.
On today's Podcast:
<ol>
 <li>Defining cages</li>
 <li>Cages in Coach Ant and Coach Ash’s life</li>
 <li>Breaking out of cages</li>
</ol>
Action Steps
<ol>
 <li>Begin to identify the different sections where cages are present</li>
 <li>Mirror Work: Speak life and affirmations to yourself in the mirror</li>
</ol>

Ep 33: Overcoming Guilt

Welcome to DISCover U podcast hosted by Coach Ash and Coach Ant, extreme execution coaches. We are two students of personal development breaking down their wins and lessons to empower others. We’re all about adding value to the community by inspiring listeners to change their mindset.