Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. 
 
 
Today's Topic
1. Coach Ash and Coach Ant catch up
2. Coach Ash shares story of overcoming challenges&nbsp;
3. Embracing the enjoyable emotions and challenging emotions
3. DISC: What to cultivate mindfulness of &nbsp; 

Action Steps
1. Ash: Become more intentional in how you're conveying messages to others
2. Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days

Ep 26: Time Management

Welcome to DISCover U podcast hosted by Coach Ash and Coach Ant, extreme execution coaches. We are two students of personal development breaking down their wins and lessons to empower others. We’re all about adding value to the community by inspiring listeners to change their mindset.