Discover Popular Titles Full Audiobooks in Self Development, Meditation

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Make Peace with Your Mind Subtitle: How Mindfulness and Compassion Can Free You from Your Inner Critic Author: Mark Coleman Narrator: Mark Coleman Format: Unabridged Length: 6 hrs and 19 mins Language: English Release date: 01-10-18 Publisher: New World Library Ratings: 3 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide listeners; and simple practices anyone can use to live a free, happy, and flourishing life.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Yoga Sutras of Patanjali Author: Patanjali Narrator: Ron Welch Format: Unabridged Length: 4 hrs and 5 mins Language: English Release date: 01-05-18 Publisher: Bassett Publishing Ratings: 4.5 of 5 out of 8 votes Genres: Self Development, Meditation Publisher's Summary: The Yoga Sutras of Patanjali by Patanjali explores yoga fundamentals, one of the six orthodox philosophies of the Hindu religion, and is revered as one of the greatest texts of the practice of yoga. Comprised of 196 aphorisms dating back to 400 CE, The Yoga Sutras of Patanjali is divided into four chapters that explore the blissful state, the practice, the manifestation, and the liberation stages of yoga. The text includes the yamas, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi poses. The philosophy has influences in Hinduism, Buddhism, and Jainism thought, but can be applied to anyone's practice of meditation and yoga. The Yoga Sutras of Patanjali is an important and profound accompaniment to novices and accomplished yogis alike, as they delve deeper into the philosophy behind the practice.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Perfect Just as You Are Subtitle: Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity Author: Pema Chödrön Narrator: Pema Chödrön Format: Unabridged Length: 8 hrs and 20 mins Language: English Release date: 12-26-17 Publisher: Random House Audio Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course's title claims, you're already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can't be improved upon. If you're not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice - and, being limitless, they're rich enough to be worked with for a lifetime. This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself. Here's some of what you'll learn: Do the program at your own pace. It fits perfectly with any other kind of meditation you're doing. And since no previous knowledge of Buddhism is required, it's also ideal for those new to spiritual practice. After you've completed the material in Perfect Just as You Are, you'll want to listen to it again periodically - any time you need a refresher course in compassion, loving-kindness, equanimity, and joy.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Close to Om Subtitle: Stretching Yoga from Your Mat to Your Life Author: Andrea Marcum Narrator: Andrea Marcum Format: Unabridged Length: 7 hrs and 28 mins Language: English Release date: 12-26-17 Publisher: Macmillan Audio Ratings: 4.5 of 5 out of 10 votes Genres: Self Development, Meditation Publisher's Summary: This program is read by the author and includes three exclusive bonus meditations. Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought-after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now, after 16 years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga. Showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meditation for Fidgety Skeptics Subtitle: A 10% Happier How-to Book Author: Jeffrey Warren, Dan Harris, Carlye Adler Narrator: Dan Harris, Jeffrey Warren Format: Unabridged Length: 8 hrs and 34 mins Language: English Release date: 12-26-17 Publisher: Random House Audio Ratings: 4.5 of 5 out of 125 votes Genres: Self Development, Meditation Publisher's Summary: From the author of the number-one New York Times best seller 10% Happier - this book will get you to meditate! With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions, and self-deceptions that keep you from meditating so you'll quit procrastinating and get your butt on the cushion. Interested in meditation, but allergic to woo-woo? Dan Harris used to think that meditation was for people who drank kombucha, played ultimate frisbee, listened to Enya, and used the word "namaste" without irony. Then he had a full-blown panic attack on live television (five million views on YouTube!) and on his way to sanity, discovered meditation for himself and became a convert. His memoir about this experience, 10% Happier, became a number-one best seller and made listeners (fidgety skeptics like himself) curious about meditating. But then...in his travels, Dan encountered a lot of people who said they wanted to meditate, but couldn't quiet their mind, didn't have time, felt weird and culty doing it, etc. So he set out on a cross-country trek with Jeffrey Warren, a master meditation teacher (a "Meditation MacGyver"), to get to the root of the problem. The result is a book that, with irony and insight, confronts and dismantles all the reasons you're not meditating - and provides a range of meditation practices that meet you where you are in your life and offer you the chance to become 10% happier, for real.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Psychic Development: 6 Books in 1 Author: Brandon Alexander Narrator: Michael Hatak Format: Unabridged Length: 7 hrs and 20 mins Language: English Release date: 12-18-17 Publisher: Brandon Alexander Ratings: 5 of 5 out of 25 votes Genres: Self Development, Meditation Publisher's Summary: Have you ever had the sense that the phone was going to ring and you knew who it was? Have you ever experienced some unexplained phenomenon? Then there is a good chance that you might be psychic. No matter where you are with your psychic abilities, this collection of audiobooks was curated in order to help you develop and strengthen your abilities on six levels: After you have listened to this audiobook, you will have the knowledge to start tapping into more of your abilities. Some people think that only certain people have psychic abilities, that you have to be born with it, but that's simply not true. Everybody has the ability to be a psychic. Some people will just need to work at it a little harder. This audiobook will give that starting point, and you won't ever regret it. Life will become more interesting, and you will grow a connection with the universe that other people do not have. Grab your copy of this audiobook today, and get started on your path to enlightenment.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: 10% Happier Subtitle: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story Author: Dan Harris Narrator: Dan Harris Format: Unabridged Length: 7 hrs and 50 mins Language: English Release date: 12-14-17 Publisher: Hodder & Stoughton Ratings: 3 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultracompetitive field like TV news except through nonstop hand-wringing and hypervigilance? For a while his strategy worked. Harris anchored national broadcasts, and he covered wars. Then he hit the brakes and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator and even found himself on a 10-day silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris' life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Reiki for Beginners: Guided Meditation to Increase Energy, Reduce Stress, and Improve Your Health with Reiki Healing Author: Kate O'Russell Narrator: Nikiya Palombi Format: Unabridged Length: 1 hr and 55 mins Language: English Release date: 12-04-17 Publisher: Kate O' Russell Ratings: 5 of 5 out of 26 votes Genres: Self Development, Meditation Publisher's Summary: Reiki is an ancient principle of alternative medicine. It is spiritual but not based on religion, magic, or anything supernatural. As you learn more about this mysterious energy force, you will find it's an amazing life-healing energy that anyone can use. Reiki for Beginners is packed with several meditations you can do anywhere at any time - meditations to calm your mind and let the energy forces of Reiki in your body and mind heal not only mental issues like stress, anger, and depression, but also heal your body of everything from a common cold, headache, and flu to major illnesses like high blood pressure, spine issues, arthritis, and even cancer. Here's what you'll learn in this audiobook: And so much more.... This audiobook will change your life and free you from negative energies. Now is the time to make a change and live a happier life! Get your copy of Reiki for Beginners today!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Silence Subtitle: In the Age of Noise Author: Erling Kagge, Becky L. Crook - translator Narrator: Atli Gunnarsson Format: Unabridged Length: 2 hrs and 3 mins Language: English Release date: 11-21-17 Publisher: Random House Audio Ratings: 4 of 5 out of 11 votes Genres: Self Development, Meditation Publisher's Summary: What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness - and how it can open doors to wonder and gratitude. Critic Reviews: "Breathtaking and inspiring, it teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or the train at rush hour." (Sir Ranulph Fiennes, author of Cold: Extreme Adventures at the Lowest Temperatures on Earth) "Silence braces a space within which we can hear ourselves think. Quietly, wisely, it makes a case for dumbing the din of modern life, and learning to listen again. Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration." (Robert Macfarlane, author of The Old Ways: A Journey on Foot)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Inspirience: Meditation Unbound Subtitle: The Unconditioned Path to Spiritual Awakening Author: Richard L Haight Narrator: Richard L. Haight Format: Unabridged Length: 3 hrs and 54 mins Language: English Release date: 11-18-17 Publisher: Shinkaikan Body, Mind, Spirit LLC Ratings: 5 of 5 out of 10 votes Genres: Self Development, Meditation Publisher's Summary: What is it you truly seek? The reality is, most of us don't really know. Upon close investigation, we discover, above all else, we are seeking the transcendent, that which resides at the deepest place within us, that which connects us to all that is and gives unconditioned meaning to our lives. The transcendent exceeds the grasp of the mind and the limits of words, for it is beyond all form and definition. But inspirience, although it cannot be explained in words, can be found. There is a path to it. Richard L. Haight, best-selling author of The Unbound Soul, shares a simple and natural way to inspirience through unconditioned meditation. Inspirience will take you on a journey to the transcendent, so that it can transform your life - and the world. Have you wanted to incorporate meditation into your life, but find it almost impossible to start? Inspirience will open the doors wide to you. Discover the nature of conscience and the incredible power hidden there just waiting to be tapped.