Happy 2020 everyone! With the new year in mind, hosts Benoit and Aidan believe that fitness is a crucial component to a happy and healthy life. In this week's episode, Benoit and Aidan share their transformational fitness journeys, as well as their best tips for making sustainable progress to your health in the new year. The tips are shown below:1. Clarity is Key2. Find Your Why3. Start Small4. The Power of Habits5. Consistency and Discipline6. Releasing Judgement and Expectations 7. Belief Change8. There are No Shortcuts, It Takes Work9. Everyone is Different 10. Cultivate Intuition11. Drink More Water12. Take Cold Showers13. Walk More14. Eat More Vegetables and Less Sugar 15. Supplement Consciously 16. Eat with Balance and Get Sufficient Protein17. Lift Heavy18. Different Training Splits 19. Sleep as a Non-Negotiable 20. Meditation and Mindful Practice "Recognize that the ability to be able to work out is a privilege, not a chore. Work out because you have the privilege to, not because you hate yourself. Work out for the privilege of it."