Get your chamois shirt on so you can absorb all the amazing tips and insights Tamsin has in store!
In this interview, you’ll learn:
- The recipe for a successful Habit Sandwich
- How to create habits the help you transition between various parts of your day
- All kinds of geeky habit tips from the Chief Habit Scientist herself!
 
Dr. Tamsin Astor, your Chief Habit Scientist, helps people to create the necessary connections between their daily habits and routines in order to clear the path for more personal time &amp; energy. &nbsp;Tamsin holds a PhD in neuroscience and psychology, a postdoctorate in education, and is certified in Yoga (RYT500, Yoga Ed.), Ayurveda (living ayurveda, Yoga Health Coach), Mindset &amp; Executive Coaching.

Tapping into Vibrant Fitness with Brad Yates

Join Amy Whoa, thriver of multiple near-death bicycle accidents - turned fitness professional as she and her guests bring you personal stories of triumph, the science of motivation and habits, inspiration and tips to help you thrive physically and emotionally no matter what life throws your way. A 17-year-old drunk driver and an 18-wheeler can’t take this powerhouse personal trainer and mindset coach down...and her guests are equally as fierce with incredible tales to match. Whether you take these short Disco Bites on a walk, or sit and take notes, you definitely want to get them in your ears!