This lesson is an attempt to “put it together.”  To provide you with the pathway to growth.  “Do what you’re told” is the short answer, another one might be “trust and obey.”  So to grow stronger, start by teaching, healing & reproducing.  Find an act of service and/or fun, and invite a friend to join you.  Then do it again.  Then do it better, and do it more.  Start somewhere, and increase steadily in quantity and quality for the rest of your earthly life.