Kayla is joined by medical doctor and nutrition expert, Amy Shah, to talk about how fixing our circadian rhythms can have a significant impact on our lifestyle and overall health. She explains the science and reasoning behind her 5-step program for battling excessive hunger pains.&nbsp; Follow Amy<ul><li>Instagram: <a href="https://www.instagram.com/fastingmd/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/fastingmd</a></li><li>Check Out “I’m So Effing Hungry”: <a href="https://amymdwellness.com/pages/book-launch" rel="noopener noreferrer" target="_blank">https://amymdwellness.com/pages/book-launch</a></li></ul> Follow Us:<ul><li>Instagram: <a href="http://www.instagram.com/candicekayla/" rel="noopener noreferrer" target="_blank">www.instagram.com/candicekayla/</a>&nbsp;</li><li>Twitter: <a href="http://www.twitter.com/CandiceKayla" rel="noopener noreferrer" target="_blank">www.twitter.com/CandiceKayla</a>&nbsp;</li></ul>Website: <a href="http://www.candicekayla.com" rel="noopener noreferrer" target="_blank">www.candicekayla.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Okay, Cupid with Michael Kaye

Hosted by Kayla Ewell. A podcast about realigning your internal compass. 30-something women asking life's questions and learning from the people who just might have the answers. Hosted on Acast. See acast.com/privacy for more information.