Hello lovely people!&nbsp;
My mum and I sit down and talk assertiveness, friendships and a whole bunch of other unplanned things. I hope you are all staying well.&nbsp;
For help with cultivating assertiveness I would reccomend The Gottman Institute (i found an article on tips on asserting yourself when I googled: how to be assertive gottman. Also, there are lots of worksheets and pdfs available on the internet to help you practice the skills! I don't think you can click on hyperlinks so I'm afraid you'll have to do a couple of quick searches.&nbsp;
As always feel free to reach out and I wish you all the goodness in the world. &lt;3

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Some truth

come to the dark side.....

we have self awareness and insights, found through sitting with and processing our emotions, questioning why we judge people, what we think about ourselves and advice on how to cultivate self love and self awareness from a teenage girl who's very much in the midst of it all :)

Come for the knowledge and stay for the strangeness!