<p>Omega 3's are an important component in our diets. &nbsp;Learn about good sources of Omega 3's, how it relates to processes in the body and preferred ratios.</p>

Stress

Hello, I'm Dawn Jarvis, nutritionist and dietician at Garden of Life. Welcome to our podcast series, Digging Deeper. In this series, I will be discussing the latest nutritional topics and we'll also be talking to leading scientists and industry experts to bring you the very latest up-to-date scientific information as well as provide you with some very practical nutrition tips and information. So we hope you find our podcasts both enjoyable and also helpful. Thank you for joining us!