Show notes
Julie Menanno also known as the “The Secure Relationship” on instagram discusses:
- What is emotionally focused therapy?
- How do we understand attachment types from an evolutionary perspective?
- How are our attachments formed in our early development?
- Anxious, Avoidant, Disorganized
- Why an overbearing parent can lead to an anxious or avoidant attachment style
- What is happening to us individually within each of these attachment styles?
- Strengths and weaknesses we experience as adults within these styles of attachment?
- How anxious and avoidant attachment styles can work through the online dating environment and how to pay more attention to our felt experiences?
- How do couples work through relational issues when attachment styles are conflicting?
- Why almost 100% couples fall into an anxious and avoidant match
- What are attachment wounds and how do we work through them?
- How do we get stuck in a shame spiral?
- How does emotional validation play a part in all of this?
- How our projections are related to our attachment styles?
- Intra-psychic blocks vs. Inter-psychic blocks
- What you can expect from her book “The Secure Relationship”
Her website: https://www.thesecurerelationship.com
Produced by Dear Media