Service Industry and Combat Sports: Ian Walsh is a lover of combat sports, and physical activity. Ian speaks about working in the service industry and its deep-rooted flaws and the lack of infrastructure within for mental health. Ian speaks to me about getting into a rut mentally and physically of a sedentary lifestyle. Ian recognised the issue and is now in a happier and healthier place both mentally and physically. This is a great podcast for pragmatism to men listening who can relate to Ian’s situation.