‣ Apply to Join Dieting From The Inside Out Here: <a href="https://inquire.hamiltontrained.com/?utm_source=podcast" target="_blank">https://inquire.hamiltontrained.com?utm_source=podcast</a> ‣ Grab the Food Noise Solution Guide Here: <a href="https://inquire.hamiltontrained.com/food-noise?utm_source=podcast" target="_blank">https://inquire.hamiltontrained.com/food-noise?utm_source=podcast</a>

EP#424: "I Just Want to Be Normal Around Food": The 4 Fixes That Got Katia There

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.