Sardines are small saltwater fish with huge health benefits. They’re rich in essential nutrients that play a central role in heart health, blood sugar management and thyroid function. Listen in this week as Dee discusses the many benefits of sardines and some easy ways to incorporate them into your meals.

Link to Purchase Sardines: https://amzn.to/3MDdKhr

Sardine Recipes: https://cleanplates.com/recipes/canned-sardines/