Psyllium is best known for its ability to aid in digestive health, but it has also been clinically proven to lower cholesterol, blood sugar and blood pressure. Listen in this week as Dee discusses how psyllium stimulates several biochemical functions in the body to provide super health benefits. Purchase psyllium: <a href="https://amzn.to/3TtUqVB">https://amzn.to/3TtUqVB</a> Reference:McRorie, J. W., Gibb, R. D., Sloan, K. J., &amp; McKeown, N. M. (2021). Psyllium. Nutrition Today, 56(4), 169–182. <a href="https://doi.org/10.1097/nt.0000000000000489">https://doi.org/10.1097/nt.0000000000000489</a>

What is Retrograded Resistant Starch?

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.