<p>In the past few years, intermittent fasting has emerged as a popular trend in weight loss.  ​Listen in this week as Dee discusses ​what happens in the body during fasting, and why this trend could be good--or not so good--for your long-term health.</p>
<p><a target="_blank" href="https://www.youtube.com/watch?v=Ihhj_VSKiTs">​Link to documentary: Eat, Fast &amp; Live Longer​ ​</a></p>

The Magnificence of Magnesium

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.