I read from a book and then relate the book. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/alishia-diamond/message

Social Media & Mental Health

Mental health self help 101. is the first season, 8 episodes. 
Relationship and mental health is the second season. 

 My inspiration comes from my personal prospective on life. From darkness to light, overcoming pain for pleasure. 
Not license Therapist. Actual patient.