Go to <a href="https://dialedhealth.com" target="_blank" rel="ugc noopener noreferrer">dialedhealth.com</a> and start with a 7 day free trial. Use the <a href="https://dialedhealth.com/programs" target="_blank" rel="ugc noopener noreferrer">Questionnaire</a> for personal recommendation on the best suited program for you. Follow Jack Thompson<a href="https://youtu.be/XNFPxsaCNU8?si=NutjkFCjPXbbWvRW" target="_blank" rel="ugc noopener noreferrer">Rising Up: An Everesting World Record Film</a> Instagram: <a href="https://www.instagram.com/jackultracyclist/" target="_blank" rel="ugc noopener noreferrer">@jackultracyclist</a> Dialed HealthWebsite: <a href="https://dialedhealth.com/">⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠</a> Instagram: <a href="https://www.instagram.com/dialedhealth/">⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠</a>Youtube: <a href="https://www.youtube.com/@dialedhealth">⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠</a>

206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.