Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. <a href="https://www.mvmtmatters.com" target="_blank" rel="ugc noopener noreferrer">mvmtmatters.com</a> 
 
Strength Training Programs For Cyclists:
Website: <a href="https://dialedhealth.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://dialedhealth.com/⁠⁠</a> 
Instagram: <a href="https://www.instagram.com/dialedhealth/" rel="ugc noopener noreferrer" target="_blank">⁠⁠@dialedhealth⁠⁠</a>
Youtube: <a href="https://www.youtube.com/@dialedhealth" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.youtube.com/@dialedhealth⁠⁠</a>

203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.