200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey from Dialed Health

200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey

1 hour 14 minutes Posted Oct 14, 2024 at 8:00 am.

John's journey into mobility training

Differences between mobility and flexibility

Cold plunge and sauna practices

Sleep optimization techniques

Hanging exercises for shoulder health

Transition to cycling and its impact on training

Importance of core work for cyclists

Shrimp squats and Bulgarian split squats for cyclists

Cycling goals and experiences

Pre-race and post-race meal preferences

Using ketones for mental focus during rides

Tips for learning handstands

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Show notes

Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.

John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling.

Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!

Find more from John Lindsey:

Instagram: @themovementjourney

Website: https://trybe.do/MovementJourney

Facebook: https://www.facebook.com/themovementjourney/

Find more from Derek Teel:

Website: https://dialedhealth.com/

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth

What We Discuss:

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