This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website.
 
<a href="https://dialedhealth.com/blog/how-to-choose-the-right-weight" target="_blank" rel="noopener noreferer">https://dialedhealth.com/blog/how-to-choose-the-right-weight</a>

194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.