<p>Guided Meditation | Compassion for Ourselves and Others</p>
<p>This is a short guided meditation on compassion for ourselves and others.</p>

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Guided Meditation | Compassion for your Emotions

Dharma on Demand is Dharma Tree's main podcast, covering the basics and fundamental teachings of Buddhism and meditation. Dharma Tree will also include podcasts and articles on commentaries, book reviews, interviews, guided meditations, and more! Dharma on Demand episodes are weekly. Support this podcast: https://podcasters.spotify.com/pod/show/dharma-tree/support