Each of the 21,600 breaths you breathe each day can be an affirmation of our interbeing, a source of spiritual inspiration and engagement as we receive and radiate boundless blessings for ourselves and all beings.

This session will explore the profound interfusion of refuge and mentor practice with the radical transformational practice of Tonglen. We’ll experience how each breath can become a vehicle for receiving and radiating spiritual strength and compassionate blessings. Such awareness and engagement can strengthen our courage and confidence, inspiring us to deepen the clear presence and great compassion we bring to every precious moment and encounter of our lives.