We hope you enjoy today’s soundbite from Doug ‘Qapel’ Duncan and Catherine Pawasarat Sensei as they introduce the 3 principles of Hua Yan Buddhist philosophy in preparation for their upcoming meditation retreat.

You can learn more about the retreat at planetdharma.com/huayan. 

If you are looking to incorporate more activities into your life to support contemplation and introspection, we recommend our weekly reflection series called ‘52 Reflections’. Sign up for free and once a week you’ll receive a short passage and follow-up prompt that you can use to frame your day, your week or a meditation session. You can learn more and sign up for free by visiting planetdharma.com/52reflections.