Welcoming 2022 with a a subject/idea/ topic very very close to my heart. This is an excerpt of  a talk which our guest speaker, Farahnaz Zahidi Moazzam conducted during one of the Online Yoga sessions.This short podcast is power packed with :- The different kinds of 'Nafs'- Acute awareness of our intentions- What triggers us, and how to manage our triggers 'intelligently'Thank you for tuning in and listening.