Our guest today is Sotoda Saifi is the Founder of Self Love School and 6 Days of Self Love Program. She specialises in Psychology, Hypnotherapy, Mindfulness, Meditation, Breathwork and Coaching.Her passion is to help women explore their subconscious minds and heal through the art of Hypnotherapy & Breathwork. At the moment she offers Private Hypnotherapy & Coaching sessions online, Online Courses and E-Books. She also has tons of free- resources on her website www.SotodaSaifi.com/freebies There is more details about Sotoda here www.sotodasaifi.com/aboutSocial media links:Instagram: @Sotoda_Saifi & @self.Love.SchoolYoutube: Self Love School- Sotoda SaifiSpotify: Self Love School with Sotoda SaifiWebsite: www.Sotoda.Saifi.comIn this podcast we talk about :- Childhood trauma and its' manifestations- 4 different attachment styles- Working out of unhealthy attachments- What if no therapist is available?