The macronutrient I see most women undereating is PROTEIN! In today's episode I'm telling you the amount you can work towards, which sources of protein are best, and how to increase the protein you eat daily without overhauling your diet.   Get full show notes and more information here: <a href= "https://www.luciahawley.com/podcast/254">https://www.luciahawley.com/podcast/254</a> Achieve your health, vitality, and physique goals with coaching <a href="https://www.luciahawley.com">coaching</a> The best <a href= "http://www.luciahawley.com/newsletter">podcast episodes</a> to stop spinning your wheels and start moving in the direction you want Connect with me on <a href= "http://www.instagram.com/luciahawley_">Instagram</a> Connect with me on <a href= "https://www.tiktok.com/@luciahawleynutrition">TikTok</a>

255. Rest and Recovery 101

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.