Like everything else you learn here, your weight loss pace can also be intentional and aligned with your values, too. And if you're learning and how found this podcast useful, please take one minute to leave a rating and review—or snag a screenshot, tag me, and post to social media to help me spread the word about how anyone and everyone can lovingly lose weight without diet culture! Get full show notes and more information here: <a href="https://www.luciahawley.com/podcast/216">https://www.luciahawley.com/podcast/216</a> End overeating in 6 weeks and lose the weight you want in <a href= "http://www.luciahawley.com">Lean + Liberated</a>  Sign up for the <a href= "http://www.luciahawley.com/newsletter">Podcast Primer</a> to be emailed right to your inbox  Send me a message on <a href="http://www.instagram.com/luciahawley_">Instagram</a> Follow me on <a href= "http://tiktok.com/@coachluciahawley">TikTok</a>, too

217. Portion Control, or Portion Neutrality?

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.