Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️ Get full show notes and more information here: <a href="https://www.luciahawley.com/podcast/196">https://www.luciahawley.com/podcast/196</a>   Get coached in <a href= "http://www.luciahawley.com">Lean + Liberated</a> to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on <a href= "http://www.facebook.com/lucia.hawley">Facebook</a> to read my daily posts Sign up for my <a href= "http://www.luciahawley.com/newsletter">weekly letters</a> right to your inbox (<a href= "http://www.luciahawley.com/newsletter">http://www.luciahawley.com/newsletter</a>) Join the community on <a href="http://www.instagram.com/luciahawley_">Instagram</a> Join the community on <a href="http://tiktok.com/@coachluciahawley">TikTok</a>

197. Using Core Values To Lose Weight

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.