What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up. Get full show notes and more information here: <a href= "https://www.luciahawley.com/podcast/152">https://www.luciahawley.com/podcast/152</a>

153: Weight Loss Success Story: Jess

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.