Mindfulness-Based Weight Loss Podcast
Mindfulness-Based Weight Loss Podcast
Lucia Hawley
136. On Ease
13 minutes Posted Feb 2, 2021 at 10:30 am.
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13:43
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Show notes

When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/136