So much of what we're told to believe about our health centers other's opinions. It makes us believe we're NOT the expert... well, what happens if we flip this thinking on its head? What happens when we explore our... intuition? Get full show notes and more information here:  <a href="https://www.luciahawley.com/podcast/82">https://www.luciahawley.com/podcast/82</a>

83. What To Do When You Want To Throw In The Towel

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.