This week we’re throwing down all about self agency. What it is? Well, go we there. Why it matters? No frets, we discuss! How it affects you in your life AND how it affects you in your dieting life? Hah, of course we’re diving in! This was one of my most favorite solo-pods to date, so I can’t wait for you to listen to the next 30 minutes. So, get your Toms or sneakers on, grab the dog if she needs a walk and go outside as you listen, yeah? Then, let me know over on my blog or Instagram what you think about your self agency. Is it ready for a boost?   Shownotes <a href="http://www.essentialomnivore.com">Essential Omnivore</a> <a href="http://www.instagram.com/essentialomnivore">Say hey on IG!</a>

51. Cari Li & Fitness As An Empath

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.