What are gratitude practices? Why do we care? Why do those Instagram influencers keep talking about gratitude practices like they’re the end all, be all of a perfect life? Today on the show, I’m taking you through what a gratitude practice is and how it can be a completely normal, yet impactful, part of YOUR life. Part of your life TODAY, not some perfect life down the road. Learn the physiological and psychological impacts of gratitude. Spoiler: there are TONS of reasons to love gratitude! By the end of this episode, I really think you’ll agree. And don’t forget to check out my homework for you this week–it’s life-changing! Shownotes <a href= "http://www.essentialomnivore.com">EssentialOmnivore.com</a> Join the E<a href= "http://www.instagram.com/essentialomnivore">ssential Omnivore</a> community on Instagram

44. How To Look Athletic This Summer

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.