On this episode of the Essential Omnivore Podcast, we’re chatting all about self-care! Are all of your self-care tasks FOR you… or for other people? Well, no one will know except you. And on today’s show we’ll dive into how you can figure this stuff the heck out. Because if your self-care has become self-destructive, guess what! You have every ability, today, to change that ish up and check back in with yourself. How do you do this, though? Time to tune in to the show because I’m giving you the tangible tips that will get you there. Shownotes: <a href= "https://www.essentialomnivore.com/how-boundaries-are-healthy-podcast/"> #35: How Boundaries Are Healthy</a> <a href= "https://www.essentialomnivore.com/11-building-boundaries-around-diet-culture-essential-omnivore-podcast/"> #11: Building Boundaries Around Diet Culture</a> <a href="http://www.essentialomnivore.com">Essential Omnivore</a> <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy Self-guided course</a>

41. Liz Winters & Lucia Discuss “Beauty”

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.