There’s this little… shadow… to consistency that no one is talking about. But it’s like, the GOOD shadow. Because everything has shadows, dear friends. So, listen on in this mini-episode (only seven minutes long!) and soak in this idea around consistency. Shownotes Take <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy</a> as a self-guided course to learn how to trust your food intuition. Visit <a href="http://www.essentialomnivore.com">Essential Omnivore</a> for recipes, wellness ideas and all podcast episodes.

39. Shevaun Church & Holistic Skin Therapy

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.