Oh, those pesky boundaries. We all need them. Or, we all want them? Are we putting pressure on ourselves to show up to a concept we may not even fully understand? Today on the show I’m talking about boundaries and why they can be one of the most important puzzles pieces when it comes to your health, wellness and definitions of those both. In episode #11, I outline how we can have health-promoting boundaries around diet culture, so go give that a listen if you haven’t already. Today, I’m discussing how our development of interpersonal boundaries can take us really, really far and WHY it is so hard to develop boundaries. Shownotes: <a href= "https://www.essentialomnivore.com/11-building-boundaries-around-diet-culture-essential-omnivore-podcast/"> Episode #11</a> of the Essential Omnivore Podcast <a href="http://www.essentialomnivore.com">Essentialomnivore.com</a> Follow on Instagram <a href= "http://www.instagram.com/essentialomnivore">@essentialomnivore</a> Check out my <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy</a> course

36. Why Don’t My Jeans Fit?

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.