Now that we’re a few weeks into the new year, maybe you’re over the New Year, New You vibes. I know I am! And at the same time, I am definitely holding space for the growth in my life that inevitably occurs during the month of January. The days are getting longer, the holidays are behind us, there’s a new quarter and we can map out each month of our lives for the next year if we desire. On the show I discuss our ability to observe how and why we choose intentions–and what to do to make sure yours are here to serve you in 2019! Shownotes: <a href="http://www.essentialomnivore.com">EssentialOmnivore.com</a> Grab my <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy</a> e-course for $47 Join the <a href= "https://www.facebook.com/groups/562969110793243/">EO Facebook Community</a> Follow along on <a href= "http://www.instagram.com/essentialomnivore">Instagram</a>

30. The School of Betty & Financial Wellness

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.