The seasonal pattern of diets may be making you feel like you’re off your rocker–and guess what? It ain’t you, baby. Like, it’s the start of the fall! Hello, September! Hi, school for some! Bonjour, end of summer! Welcome, diets? Hello, strict protocols? Hello, shame and hurting yourself? Wait, what? How did we even get THERE? I mean, if you’re starting a “new” protocol for the fifth time, this episode is for you. Because really, your new recommitment to the same protocol you’ve tried before, even when you feel great while doing that protocol, probably speaks to a pattern that isn’t serving you. Yep, that’s right. I said it and I’m going there! Shownotes: <a href="http://www.essentialomnivore.com">Essential Omnivore</a> <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy</a> course

14. Resting Helps You Lose Weight

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.