Hey everyone! You’re listening to episode 10 of the Essential Omnivore Podcast. Today I’ve got Jackson Gillies on the show, a musician based out of Santa Barbara. Jackson advocates for more awareness about Type 1 Diabetes and Hidradenitis Suppurativa (also known as HS), and we’ll be speaking more in-depth about his own journey towards discovering what wellness looks like for him.   Show Notes: <a href="http://www.jacksonsings.com">http://www.jacksonsings.com</a> <a href= "https://www.youtube.com/channel/UC__Hr6Zk_QECo3-ffg341Aw">Jackson’s Youtube Channel</a> <a href= "https://www.youtube.com/watch?v=NGEYEFBZPa8">Ted x Santa Barbara</a> <a href= "https://www.facebook.com/JacksonGilliesSinger/">Facebook</a> <a href= "http://www.instagram.com/jackson.gillies">Instagram</a>: @jackson.gillies <a href= "https://www.facebook.com/groups/hsandglutenfree/members/"> HS Diet Connection Group</a> <a href= "https://amzn.to/2LnDr86">The Hidden Plague</a>

11. Building Boundaries Around Diet Culture

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.