Hey everyone! You’re listening to episode 8 of the Essential Omnivore podcast. Today I’m talking with Genevieve Blair, an aesthetician and professional make up artist and owner of Sparkoal Beauty, a safer wellness product company. Genevieve is joining me today to share with us not only her own health journey, but also the unique health journey of her two children and the diagnoses and almost-diagnoses they have. Find out how they came to choosing a high fat, ketogenic style of eating to support their varying wellness needs. Let’s dive in! Show Notes: <a href="http://www.Rebelheartradio.com">http://www.Rebelheartradio.com</a> <a href="http://www.youtube.com/gennybbeauty">http://www.youtube.com/gennybbeauty</a> <a href= "http://www.instagram.com/gennybbeauty">@gennybbeauty</a> on Instagram <a href= "http://www.instagram.com/rebelheartradio">@rebelheartradio</a> on Instagram <a href="https://sparkoalbeauty.com/">Sparkoal Beauty</a>

9. Are Collagen Peptides, Fish Oil for Me?

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.